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Muscle fibres – the construction

Type 2A: fast twitching and moderately tiring.
Type 2B: very fast twitching and fast tiring.
Type 2X: a mixture of both types.

Type 2B is the kind of muscle fibre which can develop
the highest strength because of it’s specialization.

Unfortunately they get tired very fast.

As a conclusion : genetics tell you what you should focus on.

What about your fibre composition? Do you have so many fibres of type1 that you could compete with the world’s elite?

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