•  Muscle Building
 •  Supplements
 •  Workouts
 •  Diet
 •  Links


bodybuilding software


get six pack abs

 

 
 


Single tests


Because of the order of activation, one thing is clear: a maximum test will activate the most muscle fibres simultaneously.
Does this mean, that only one repetition with maximum strength is the best way to build up muscle mass?
Logical answer: NO!
You never use all your muscle fibres simultaneously. If you would, you would be unable to move after a maximum test.

In a single repetition however, you learn your body to activate as much muscle fibres as possible simultaneously!

A karateka who wants to break a brick with the side of his hand, needs no gigantic muscles. He needs 100% concentration to bring his hand to a maximum speed.
This requires a special training of the internal muscle coordination.

Maybe this is nothing new for you. But this is one more important piece of puzzle to understand the overall picture.



 


turn to previous page | turn to next page

-26-


 
 

This book and all parts of this book are copyright. All use outside the copyrights and quotation rights without the author's prior consent is a punishable offence. This applies particularly to reproductions, translations and microfilms, and the saving and processing in electronic systems.


 
 



muscle building supplements





muscle building workouts





muscle building diet