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Repetitions


Now its the state of your mind/will that is important. Most of the time its possible to do one more repetition. And this is the repetition the HIT disciples aim at, its the most effective one because it creates an overload.

Your body adapts as if it has been overloaded.

I know its a lot of information you are getting right now, but please read on as there are still a few jigsaw pieces left...
 


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