Muscle Building

bodybuilding software

get six pack abs




Now its the state of your mind/will that is important. Most of the time its possible to do one more repetition. And this is the repetition the HIT disciples aim at, its the most effective one because it creates an overload.

Your body adapts as if it has been overloaded.

I know its a lot of information you are getting right now, but please read on as there are still a few jigsaw pieces left...

turn to previous page | turn to next page



This book and all parts of this book are copyright. All use outside the copyrights and quotation rights without the author's prior consent is a punishable offence. This applies particularly to reproductions, translations and microfilms, and the saving and processing in electronic systems.


muscle building supplements

muscle building workouts

muscle building diet