•  Muscle Building
 •  Supplements
 •  Workouts
 •  Diet
 •  Links

bodybuilding software

get six pack abs



Volume training

Muscle Building
Volume Training


Get FREE Muscle Building Insider Secrets That The Muscle Magazines Don’t Want You To Find Out About…

Enter your first name and a valid email address for your free muscle building report.
First Name:
Email Address:

PRIVACY POLICY: We Will Never Sell, Rent Or Trade Your Email Address.

The word "volume training" didn’t always exist. It was created by HIT disciples to separate their training style from others.

Volume training is the original bodybuilding’s training system.

Volume training assumes you have to train one muscle for as many repetitions until it is totally exhausted, to get muscle increase.

The "pump effect" is the indicator for a good training. The more the muscle is pumped up, the more effective your training was.

That's why innumerable techniques of intensity were invented to strengthen this theory.

In volume training you try to reach a maximum adaptation through muscle training as often as possible.

The individual recommendations aren’t very clear here. Some coaches recommend up to 3 training units a day – seven days a week.

Others say this is too much, they call it “Over-training”.
When you are over-trained, your muscle cannot adapt anymore. If you go too far the muscle might even shrink.

turn to previous page | turn to next page



This book and all parts of this book are copyright. All use outside the copyrights and quotation rights without the author's prior consent is a punishable offence. This applies particularly to reproductions, translations and microfilms, and the saving and processing in electronic systems.


muscle building supplements

muscle building workouts

muscle building diet