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Evaluation of the experiences

There are many stories just like the ones I told. But these two have something very interesting. The genetic factor can’t be the decisive point: maybe on the “professional” level, but never on the “average” level.

Why is that?

Because Stephan is just one of many examples you never expected to get such muscle increase.

But what can you learn?

The one and only real interesting question is: how can I reach a maximal reaction of all my muscle groups?

Stephan built up gigantic chest muscles and arms with his endless training, but his strength stagnated because of a lack of ambition.

How was he able to reach that?

And why did Giorgios and I develop so much strength but didn’t get the muscle gains we expected?

It seems like there is nothing like a direct relation between muscle gains and getting stronger.

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