Muscle Building Net

Another interesting case was that of a very good friend of mine as well. I’ll call him Giorgios. Giorgios was very interested in building up a nice body as fast as possible. He was very ambitious and used to be a very good soccer player when he was younger.

The story happened a long time ago.

Giorgios and I had been training together for a few weeks when we began an short high intensity program. He nearly doubled his one rep maximum for squats within 8 weeks.

We both increased our strength dramatically, especially in the lower body. We both got strong, but the muscle growth was in no relation to the strength growth.

These are just two examples I have chosen. I don’t want to bother you any further. In the now following chapter I am going to evaluate these experiences. But please read on, it’s going to be thrilling.