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The conversion into volume and HIT

HIT

A completely different aim is pursued here. Your goal is to tire the muscle fibres type 2 with one set.
During the last possible repetition, the muscle fibres are tired to the maximum. This kind of training brings muscle increase through a maximum exhaustion of muscle fibres in a restrictive number of repetitions.

This is also a weakness of the HIT training system. Because of the loading of a restricted numbers of muscle fibres you can also only stimulate a restricted muscle increase.
Strength grows rapidly, but the corresponding muscle increase fails to appear.
 

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