Muscle Building Net

A theory without any practical test isn’t truthful . Therefore I did a test which took 4 weeks (28 days) with 4 test subjects.

They were on their highest level they ever reached: this means that the muscle mass they gained was new, and not merely the build-up of previously lost muscle-tissue.

The persons did not take any supplement or anything.

	Person 1	Person 2	Person 3	Person 4
Start weight	174.6 lbs	206.5 lbs	164.9 lbs	187.6 lbs
End weight	190.7 lbs	220.7 lbs	176.1 lbs	204.6 lbs
Difference	+16.1 lbs	+14.2 lbs	+11.2 lbs	+17.0 lbs
Upper arm size (Start)	15.6”	17.0”	15.1”	16.1”
Upper arm size (End)	16.5”	18.1”	16.0”	17.5”

Upper arm Difference	+ 0.9”	+ 1.1”	+ 0.9”	+ 1.4”
Body fat share (Start)	12.3%	13.1%	8.2%	9.1%
Body fat share (End)	12.2%	13.1%	8.0%	9.2%