Muscle Building

bodybuilding software

get six pack abs



How does it look like in practice?

Not only the long-term successes are good, which are visible after every training unit, but the pump effect is also really satisfying.

To document the medium-term muscle build-up however, I have carried out a test with four persons which is described in the next chapter.

You will be surprised about the results.


turn to previous page | turn to next page



This book and all parts of this book are copyright. All use outside the copyrights and quotation rights without the author's prior consent is a punishable offence. This applies particularly to reproductions, translations and microfilms, and the saving and processing in electronic systems.


muscle building supplements

muscle building workouts

muscle building diet