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X-Adaptation Muscle Building
The reason why I wrote this book
The reality at the gym
HIT or volume – which is the right one?
Looking for the truth
Evaluation of the experiences
Muscle fibres – the construction
Muscle fibres – the operation
Muscle fibres – science’s position
Chapter 16: The
conversion into volume and HIT
Composition of the jigsaw puzzle
Application of the super-compensation model
X-Adaptation – a breakthrough
How does it look like in practice?
The future of training